Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 13.7 times more Vitamin B9 and 12.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have 3 times more Calcium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 5.6 times more Potassium and 3.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have 14.3 times more Sugars and 1.2 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 6.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.