Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Boiled Red Kidney Beans
Weight per 100 calories
Figs Canned in Light Syrup
145g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Boiled Red Kidney Beans?
Figs Canned In Light Syrup VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Boiled Red Kidney Beans:
100 calories of Figs Canned in Light Syrup have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.7 times more Vitamin B5 and 35.3 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Boiled Red Kidney Beans:
100 calories of Figs Canned in Light Syrup have 1.8 times more Calcium and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate and 92.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.2 times more Fiber and 12.1 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.