Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Stewed Canned Tomatoes
Weight per 100 calories
Figs Canned in Light Syrup
145g
Stewed Canned Tomatoes
385g
Figs Canned in Light Syrup have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Stewed Canned Tomatoes?
Figs Canned In Light Syrup VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
100 calories of Figs Canned in Light Syrup have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B9, 21 times more Vitamin C, 22 times more Vitamin E and 1.5 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 2.8 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium, 586.5 times more Sodium, 4.1 times more Zinc and 3 times more Water than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber and 6.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.