Nutrient Comparison: Figs Canned in Light Syrup VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
- 5 ounces of Figs Canned in Light Syrup have 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 8.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
- 5 ounces of Figs Canned in Light Syrup have 1.5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.6 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.