Nutrient Comparison: Stewed Canned Tomatoes VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium and 221 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.4 times more Energy, 3.7 times more Carbohydrate, 5.9 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.