Nutrient Comparison: Stewed Canned Tomatoes VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 221 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.1 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.