Nutrient Comparison: Stewed Canned Tomatoes VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 221 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.1 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.