Nutrient Comparison: Figs Canned in Light Syrup VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
- 1 pound of Figs Canned in Light Syrup has 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 8.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Stewed Canned Tomatoes:
- 1 pound of Figs Canned in Light Syrup has 1.5 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 4.6 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 2.7 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.