Nutrient Comparison: Figs Canned in Light Syrup VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Canned Tomatoes with Green Chilies:
- 1 pound of Figs Canned in Light Syrup has 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Canned Tomatoes with Green Chilies:
- 1 pound of Figs Canned in Light Syrup has 1.4 times more Calcium and 1.2 times more Copper than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Manganese, 1.4 times more Phosphorus and 401 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 4.6 times more Energy and 5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.