Comparing Nutrients in 100 calories Raw Dried FigsVS Red Kidney Beans
Weight per 100 calories
Raw Dried Figs
40.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Dried Figs, which is high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Red Kidney Beans?
Raw Dried Figs VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Red Kidney Beans:
100 calories of Raw Dried Figs have 3.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 32.3 times more Vitamin B9 than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Dried Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Red Kidney Beans:
100 calories of Raw Dried Figs have 2.6 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.4 times more Carbohydrate and 30.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 5 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.