Comparing Nutrients in 100 calories Raw Dried FigsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raw Dried Figs
40.2g
Canned Carrots with Liquids and Salt
435g
Raw Dried Figs have 10.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Carrots with Liquids and Salt?
Raw Dried Figs VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 11.4 times more Vitamin B6, 9.6 times more Vitamin B9, 18 times more Vitamin C, 22.6 times more Vitamin E and 6.8 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium, 259.8 times more Sodium, 5.7 times more Zinc and 33.5 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2 times more Fiber and 1.9 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.