Nutrient Comparison: Raw Dried Figs VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Dried Figs have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin C and 2.1 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Dried Figs have 5.2 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 10.8 times more Energy, 6.2 times more Omega 6, 11.9 times more Carbohydrate, 19.5 times more Sugars, 5.4 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.