Figs VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Figs vs Canned Kidney Beans:
100 calories of Figs have 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Figs.
Both Figs and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 260.8 times more Sodium and 2.7 times more Zinc than Raw Figs.
Both Figs and Canned Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Water per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 1.5 times more Carbohydrate and 10 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Raw Figs.
Both Figs and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.