Fruit Cocktail, Canned, Heavy Syrup, Drained VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have 17.4 times more Vitamin A, 9.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.8 times more Phosphorus, 4.9 times more Potassium and 4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have 14.9 times more Sugars than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.