Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Broccoli Raab
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Broccoli Raab
455g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Broccoli Raab:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12, 2.6 times more Vitamin C and 1.5 times more Vitamin E than Broccoli Raab.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 22.6 times more Calcium, 21.3 times more Iron, 3.5 times more Potassium, 17.3 times more Sodium and 2.2 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more Carbohydrate and 11.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 51.2 times more Fat, more Fiber and 10.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber