Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Cooked Broccoli Raab
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Cooked Broccoli Raab
400g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Broccoli Raab:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and 1.6 times more Vitamin C than Cooked Broccoli Raab.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.7 times more Calcium, 11.1 times more Iron, 5.4 times more Potassium, 25.8 times more Sodium and 1.9 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9 times more Carbohydrate and 8.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 47.8 times more Fat, more Fiber and 11.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber