Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Cooked Broccoli Raab
400g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Cooked Broccoli Raab VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Cooked Broccoli Raab have 24.2 times more Vitamin A, 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B6, 9.4 times more Vitamin B9, 13.4 times more Vitamin C, 31.5 times more Vitamin E and 70.8 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Cooked Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Cooked Broccoli Raab have 14.7 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 11.5 times more Phosphorus, 4.3 times more Potassium, 14.6 times more Selenium, 11.4 times more Sodium, 15.1 times more Zinc and 2.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Manganese than Cooked Broccoli Raab.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.5 times more Fat, 23.7 times more Omega 3, 10.5 times more Fiber and 13.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.9 times more Carbohydrate, 8.3 times more Sugars and 7.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.