Nutrient Comparison: Cooked Broccoli Raab VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Cooked Broccoli Raab have 10.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9, 6 times more Vitamin C, 14.1 times more Vitamin E and 31.6 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium, 5.1 times more Sodium and 6.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.6 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 10.6 times more Omega 3, 4.7 times more Fiber and 6.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.2 times more Carbohydrate, 18.5 times more Sugars and 17.6 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy and Omega 6 in 14 ounces.