Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Blanched Almonds
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Blanched Almonds
17g
Blanched Almonds have 12.8 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Blanched Almonds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Blanched Almonds:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 44.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.7 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Blanched Almonds:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Potassium and 250.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Blanched Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.5 times more Carbohydrate and 25.8 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 204.7 times more Fat, 102.7 times more Saturated Fat, more Fiber and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber