Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Blanched Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Blanched Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 15.6 times more Iron, 5.7 times more Potassium and 4.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12.8 times more Energy, 2626 times more Fat, 1317.7 times more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 34 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.