Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Brazilnuts
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Brazilnuts
15g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Brazilnuts?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brazilnuts:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 56.7 times more Vitamin B6, more Vitamin B12, 2222.6 times more Vitamin C and 12.8 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brazilnuts:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.2 times more Iron, 2.5 times more Potassium and 368.6 times more Water than Brazilnuts.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brazilnuts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 13.3 times more Carbohydrate and 57.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 234.2 times more Fat, 375.4 times more Saturated Fat, more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate