Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brazilnuts:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4 times more Vitamin B6, more Vitamin B12 and 155.1 times more Vitamin C than Brazilnuts.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brazilnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brazilnuts:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 25.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 11.6 times more Iron and 5.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.3 times more Energy, 3355 times more Fat, 5378 times more Saturated Fat, more Fiber and 22.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein