Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen Chopped Broccoli
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Frozen Chopped Broccoli
385g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 104 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9, 2.4 times more Vitamin C, 15.3 times more Vitamin E and 180.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.2 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium, 9.6 times more Sodium, 13.7 times more Zinc and 2.1 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 10 times more Fiber and 12.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.