Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 7.6 times more Vitamin E and 90.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Chopped Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 6.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 2.6 times more Carbohydrate, 7.7 times more Sugars and 5.5 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.