Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Red Potatoes:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 6.4 times more Vitamin B3, 15 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 86.2 times more Vitamin E than Baked Red Potatoes.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Red Potatoes:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 10.4 times more Sugars and 2 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein