Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Red Potatoes:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.7 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 8.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.