Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Roasted Almonds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Roasted Almonds?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 10.3 times more Vitamin B1, 6.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Iron, 2.6 times more Potassium and 403.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 4.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 29.3 times more Omega 3, 6.7 times more Carbohydrate, 25.9 times more Sugars and 6262.1 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.9 times more Fat, 6.8 times more Saturated Fat, 24.4 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3