Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 79.7 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 20.7 times more Copper, 8.9 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 31.4 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.6 times more Omega 3, 2.3 times more Sugars and 555 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, 202.1 times more Fat, 77.2 times more Saturated Fat, 275.4 times more Omega 6, 1.7 times more Carbohydrate, 15.6 times more Fiber and 34.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.