Lets compare vitamin content per 100 grams of Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 74.8 times more Vitamin B2, 25.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 37.9 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Dry Roasted Almonds have 19.1 times more Calcium, 39.3 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 4.4 times more Manganese, 52.3 times more Phosphorus, 5.4 times more Potassium and 30.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12 times more Energy, 375.3 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 54.5 times more Fiber and 58.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.1 times more Sugars and 381 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.