Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Roasted Almonds	Recommended Dietary Allowance
Energy	2.6% 75kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	23% 29.8g	130g per day for Men 19-50 years
Sugars	21.8% 16g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.87g	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 0.014g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 6.73g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.3mg	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 79.7 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 35.8 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 24.4 times more Calcium, 20.7 times more Copper, 8.9 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 31.4 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Comparison of macro-nutrients per 5 ounces:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.6 times more Omega 3, 2.3 times more Sugars and 555 times more Fructose than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 11.3 times more Energy, 202.1 times more Fat, 77.2 times more Saturated Fat, 275.4 times more Omega 6, 1.7 times more Carbohydrate, 15.6 times more Fiber and 34.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.