Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Baked Red Potatoes
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Baked Red Potatoes?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Red Potatoes:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 34.5 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B12, 6.2 times more Vitamin E and 12.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Red Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Red Potatoes:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2 times more Calcium, 2 times more Manganese and 1.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.8 times more Omega 3, 12.8 times more Sugars and 20.7 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Fiber and 2.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.