Comparing Nutrients in 100 calories Baked Red PotatoesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 100 calories
Baked Red Potatoes
115g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Baked Red Potatoes have 1.7 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has average energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Baked Red Potatoes VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B1, 4.3 times more Vitamin C and 13.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Baked Whole Red Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.7 times more Calcium, 5.1 times more Manganese and 2 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.2 times more Fiber and 3.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 12.1 times more Sugars and 15.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein