Nutrient Comparison: Baked Red Potatoes VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Vitamin C and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Baked Red Potatoes have 6.2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 8 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Water per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 7 times more Sugars and 8.7 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein