Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Roasted Sunflower Seeds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Roasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 16.5 times more Vitamin C than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.5 times more Potassium and 642.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 5.8 times more Carbohydrate and 42.3 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and 5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein