Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.8 times more Vitamin C than Roasted Sunflower Seeds.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 69.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 25.3 times more Iron and 6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 4.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 46 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein