Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 25.3 times more Iron and 6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 46 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.