Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Roasted Sunflower Seeds

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 476g
• Roasted Sunflower Seeds: 51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26.5% 25.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	2.22% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	9.54% 12.4g	130g per day for Men 19-50 years
Sugars	82% 59.5g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.72g	38g per day for Men 19-50 years
Protein	3.57% 2g	17.8% 9.96g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.55% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0.8% 0.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	89.7% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3.8% 38mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	NA	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 66.5mg	420mg per day for Men 19-50 years
Manganese	NA	47.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	85% 595mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	13% 438mg	3400mg per day for Men 19-50 years
Selenium	NA	74.3% 41μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	0.1% 1.55mg	1500mg per day for Men 19-50 years
Zinc	NA	24.8% 2.73mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.017% 0.62g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Roasted Sunflower Seeds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Roasted Sunflower Seeds?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:

• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 16.5 times more Vitamin C than Roasted Sunflower Seeds.
• 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Sunflower Seeds:

• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.5 times more Potassium and 642.5 times more Water than Roasted Sunflower Seeds.
• While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 5.8 times more Carbohydrate and 42.3 times more Sugars than Roasted Sunflower Seeds.
• While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and 5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein