Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Baked Red Potatoes
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked Red Potatoes:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B3 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked Red Potatoes:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Calcium, 1.8 times more Manganese and 2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 12.2 times more Sugars and 17.5 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Fiber and 2.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.