Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Cooked Chopped Frozen Broccoli
357g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Chopped Frozen Broccoli?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.8 times more Vitamin C and 188.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 6 times more Selenium, 9.4 times more Sodium, 6 times more Zinc and 1.8 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.2 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Omega 3, 8.6 times more Fiber and 10.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.