Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Cooked Ripe Red Tomatoes
556g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Ripe Red Tomatoes?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin C and 9.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Calcium, 5 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium, 14.7 times more Sodium, 4.7 times more Zinc and 2.9 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.