Comparing Nutrients in 100 calories Dried Goji BerriesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Goji Berries
28.7g
Tomatoes in Juice with Salt
625g
Dried Goji Berries have 21.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Tomatoes in Juice with Salt?
Dried Goji Berries VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 100 calories for Dried Goji Berries vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 1.8 times more Iron, 8.4 times more Sodium and 275.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Dried Goji Berries.
Both Dried Goji Berries and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.