Lets compare vitamin content per 100 grams of Dried Goji Berries vs Tomatoes in Juice with Salt:
Dried Goji Berries have 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Dried Goji Berries vs Tomatoes in Juice with Salt:
Dried Goji Berries have 5.8 times more Calcium, 11.9 times more Iron and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 21.8 times more Energy, 22.2 times more Carbohydrate, 17.9 times more Sugars, 6.8 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Goji Berries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.