Lets compare vitamin content per 100 grams of Dried Goji Berries vs Stewed Canned Tomatoes:
Dried Goji Berries have 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Dried Goji Berries vs Stewed Canned Tomatoes:
Dried Goji Berries have 5.6 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.2 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 13.4 times more Energy, 12.4 times more Carbohydrate, 13 times more Sugars, 13 times more Fiber and 15.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Goji Berries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.