Dried Goji Berries have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Stewed Canned Tomatoes?
Dried Goji Berries VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 500 calories for Dried Goji Berries vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.6 times more Iron, 10 times more Sodium and 163.8 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 500 calories:
Both Dried Goji Berries and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 500 kcal
Both Dried Goji Berries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.