Nutrient Comparison: Dried Goji Berries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Stewed Canned Tomatoes:
- 7 ounces of Dried Goji Berries have 6.1 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 7 ounces for Dried Goji Berries vs Stewed Canned Tomatoes:
- 7 ounces of Dried Goji Berries have 5.6 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 13.4 times more Energy, 12.4 times more Carbohydrate, 13 times more Sugars, 13 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein