Nutrient Comparison: Dried Goji Berries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Stewed Canned Tomatoes:
- 14 ounces of Dried Goji Berries have 6.1 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for Dried Goji Berries vs Stewed Canned Tomatoes:
- 14 ounces of Dried Goji Berries have 5.6 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 13.4 times more Energy, 12.4 times more Carbohydrate, 13 times more Sugars, 13 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein