Nutrient Comparison: Dried Goji Berries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Goji Berries have 3.8 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 14 ounces for Dried Goji Berries vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Goji Berries have 5.8 times more Calcium, 11.9 times more Iron and 2.6 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 21.8 times more Energy, 22.2 times more Carbohydrate, 17.9 times more Sugars, 6.8 times more Fiber and 18.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein