Comparing Nutrients in 100 calories Dried Goji BerriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dried Goji Berries
28.7g
Cooked Ripe Red Tomatoes
556g
Dried Goji Berries have 19.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Cooked Ripe Red Tomatoes?