Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.9 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.5 times more Calcium, 5.6 times more Copper, 2.3 times more Manganese and 2.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 1.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Carbohydrate and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat, 48 times more Saturated Fat and 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.