Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.3 times more Vitamin B1, 14 times more Vitamin B3, 3.2 times more Vitamin B5, 16.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 2.8 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Iron, 3.5 times more Magnesium, 11.6 times more Phosphorus, 4.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 25 times more Fat, 96.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.